mindfulness for professional excellence

Discover ways to balance your life by bringing more mindfulness to your physical and mental health, as well as your personal and professional relationships.

 
 
 
 
 

Course Overview

In this course, we will explore the physiology of stress and burnout, and offer simple neuroscience-based mindfulness for you and your colleagues to refresh and recharge with newfound inspiration and enthusiasm for your work. The goal is to come through stress stronger as an individual and as a community.

 
 
 
 
 
 

Who is this course for?

Our Mindfulness for Professional Excellence course is essential for staff at all levels. From teachers to teaching assistants to administrators and external providers, this course is designed to balance your life by bringing more mindfulness to your physical and mental health, as well as your personal and professional relationships.

 
 

 Course Benefits

 
 
 
 

Course Creator

Dr Chris Willard

Dr. Chris has consulted and lectured at more than 100 K-12 schools (including Philips Andover Academy and Deerfield Academy), 30 universities (including Oxford, Stanford and MIT), educational organizations like the US Department of Education and businesses such as Google and Royal Bank of Canada.

 
 
 
 

 course curriculum

  • Learning objectives and the general scope of the course.

  • Understanding the importance of self-regulation and how your emotions and behaviour affect your students.

  • Learn how stress negatively impacts performance, executive functions, decision making, and how we treat each other and our students. 

  • Shift the negative mood in the classroom and wider school community through appreciation practices, thereby changing the culture.

  • Learn to consider your boundaries for your own self-care and stress management, and be more considered before you make discipline referrals.

  • You and your students will benefit from mindfulness practices such as self-regulation, stress management, gratitude, and breathing.

  • Review course objectives plus final thoughts from Dr. Chris.

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