How to help your child manage exam stress
Exams can be a stressful time for children, and as a parent or caregiver, you play a crucial role in helping them manage this stress. Here are ten ways to support your child through this challenging period.
How can teachers foster wellbeing in the classroom?
Often, strategies involve whole-school implementation or involve external support. So what can teachers actually do on a daily basis to improve the wellbeing of their students?
The Art of Letting Go: A Guide for Parents
Parenthood is a journey filled with love, joy, and challenges. It's a rollercoaster of emotions and responsibilities that often leaves us feeling overwhelmed, especially at this time of year. In this article, we explore the concept of letting go and its profound implications for parents.
How mindfulness can benefit our students
Schools today face greater challenges than ever before due to stressed students, mental health crises, and burnt-out teachers that ultimately result in staff turnover increases. Learn more about how mindfulness benefits students.